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The War Within: Understanding and Managing Anger in First Responders with PTSD
For firefighters, EMTs, and dispatchers, the job comes with immense pressure, unimaginable sights, and the burden of responsibility for...
Chap. Tom Freborg
Apr 73 min read
21 views

Let Your Hands Be Your Measure: Understanding Stress Through Skin Temperature
As firefighters, EMTs, and dispatchers, you operate in high-stress environments where quick decision-making is crucial. An...
Chap. Tom Freborg
Mar 312 min read
15 views

Addiction and Alcoholism in the Fire Service: A Problem No One Talks About
The fire service is built on courage, sacrifice, and an unwavering commitment to protecting others. But behind the curtain, a darker...
Chap. Tom Freborg
Mar 233 min read
39 views

PTSD in Firefighters, EMTs, and Dispatchers: Recognizing the Signs
First responders—firefighters, EMTs, and dispatchers—are the backbone of emergency response. But with that immense responsibility comes...
Chap. Tom Freborg
Mar 194 min read
75 views

The Silent Epidemic: Suicide Among Firefighters and EMTs
Firefighters and Emergency Medical Technicians (EMTs) are often characterized as being resilient, tough, and fearless. Yet, beneath the...
Chap. Tom Freborg
Mar 145 min read
59 views


The Silent Spiritual Battle
First responders—firefighters, paramedics, police officers, dispatchers—are the hands and feet of courage in our communities. They run...
Dr. Lee Kachner
Mar 112 min read
42 views

Smoke, Stress, and Splitsville: The Firefighter's Divorce Dilemma
Firefighters and EMTs face an uphill struggle when it comes to maintaining a healthy marriage. Already, you are batting from a handicap...
Chap. Tom Freborg
Mar 105 min read
46 views


My Take on Coping with the Adrenaline Rush as a Firefighter or EMT
If you’re a firefighter or EMT, you know the drill: the call comes in, your heart starts pounding, and before you can even think, you’re...
Chap. Tom Freborg
Mar 63 min read
31 views


Our Heroes and Their Hidden Battles: Supporting First Responders' Mental Health
Our first responders – firefighters, police officers, paramedics – they are the shield that stands between us and chaos. They witness...
Dr. Lee Kachner
Mar 52 min read
41 views

Energy Drinks: Why Firefighters and EMTs Should Steer Clear
As firefighters and EMTs, you live high-stakes, high-stress lives. Long shifts, unpredictable emergencies, and the constant need to stay...
Chap. Tom Freborg
Mar 34 min read
295 views


The Vital Role of Spiritual Care in Healing PTSD Among Our EMS Heroes
The reality of Post-Traumatic Stress Disorder (PTSD) among our dedicated Emergency Medical Service (EMS) providers is a serious concern....
Dr. Lee Kachner
Mar 12 min read
16 views


In The Darkness, A Glimmer of Hope: A Firefighter's Story Of Survival and Support
It was a Tuesday afternoon, and I was having a really tough day. When I say a tough day, I mean that the darkness was overtaking me. And...
Chap. Tom Freborg
Feb 263 min read
98 views


Healing to Be Whole: Understanding the Three Components of Healing in PTSD for Firefighters
“This is the best job in the world!” A fire instructor spoke this to me on a hot, hazy afternoon with a confident enthusiasm. He was a...
Chap. Tom Freborg
Feb 244 min read
125 views


Understanding EMDR Therapy: A Firefighter's Starter Guide to Healing from PTSD
As a firefighter dealing with PTSD, you've likely experienced events that have left lasting impacts on your mental health. Eye Movement...
Dr. Lee Kachner
Feb 222 min read
89 views
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