Death by a Thousand Cuts

"Death by a Thousand Cuts" features Chaplain Tom Freeborg, who candidly shares his own near-suicidal experience as a first responder, emphasizing the critical importance of asking "Are you okay?" to colleagues. Tom highlights the alarmingly high rates of suicide and struggles with PTSD, addiction, and divorce within the fire service. Freeborg also explains the neurological impacts of trauma, detailing how stress physically alters the brain and leads to issues like impaired impulse control and memory. The presentation advocates for proactive mental health strategies such as peer support teams, exercise, proper nutrition, stress reduction techniques like yoga and breathing exercises, and effective therapies like EMDR. Ultimately, the message underscores the necessity of prioritizing the mental, spiritual, and physical well-being of first responders, treating themselves with the same care as their equipment.